The cat routine is a muscle growth activation routine with 9 different postures.
The whole routine can be done in under 1 minute.
It solves back problems and improves body posture.
Are you tired of feeling stiff and achy? Do you struggle with poor posture and weak muscles? If so, it's time to unlock your inner feline with The Cat Routine. Inspired by the muscle sustenance of cats, this unique training method will help you improve your body position and physical strength, all while channeling the agility and grace of our feline friends.
The Cat Routine consists of 9 positions, each symbolizing one of the 9 lives of a cat. These positions are designed to initiate muscle growth, addressing posture problems caused by insufficient muscle mass. By incorporating this routine into your daily exercise regimen, you can increase muscle tension and improve your overall physical well-being.
So, how does The Cat Routine work?
In each of the 9 positions, maximum muscle force is generated by mental focus for 5 seconds. During these five seconds, a protein unfolds in the muscles that sets in action the process of muscle growth. This mimics the effects of doing weight lifting, but by using our own body without machines, the risk for injuries is avoided.
Each of the 9 positions takes 2 breaths:
IN: Close your eyes and breathe in fully while mentally gaining control over all the muscles in a certain body part by muscle activation.
OUT: As soon as you are connected to all these muscle fibres, open your eyes, focus, breathe out slowly but forcefully through a very small opening in the lips, while increasing your muscle tension to the absolute maximum for 5 seconds. Relax the muscles and breathe out the rest of the air while bringing your hands down.
IN: Deep breath in, hands to your heart.
OUT: exhale slowly and fully, empty your mind.
You are ready for the next position.
Incorporating The Cat Routine into your daily exercise routine can have a profound impact on your overall physical well-being. Not only will you improve your body position and strengthen your muscles, but you'll also tap into your inner feline, embracing the agility and grace that cats possess. So, what are you waiting for? Unlock your inner feline and start practicing The Cat Routine today. Your body will thank you, and you'll be amazed at the transformation you'll experience. Let's embrace our feline-inspired vibe and become the best versions of ourselves. Meow!
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